Eliza helped me greatly with my physically and mental wellbeing. I attended weekly/fortnightly sessions with Eliza to assist with posture and including headaches and knee pain and to build muscles to support my body. I found her approach and style was really effective with me and I really enjoyed my sessions each week. Another huge benefit of my exercise physiology sessions was the positive impact it had on the management of my anxiety. I would recommend Eliza to anyone looking to make a lifestyle change – she is incredibly supportive, caring and knowledgeable and always takes great interest in my overall wellbeing.