Whether you are trying to return to work, sport, are preparing or recovering from surgery, or just want to feel like yourself again, we offer individualised home and gym-based exercise solutions.


We specialise in rehab for:
  • Chronic pain, including lower back pain
  • Hip & shoulder instability/pain
  • Pre & post-op hip & knee replacements
  • Poor mobility
  • Chronic injuries
  • Pregnancy &  post natal
  • Cardiac patients