Eliza James
Director & Accredited Exercise Physiologist, ESSAM
M. Clin. Ex. Phys | B. Ex. & Sp. Sci.

Eliza’s vision is that clinical exercise will be valued as an integral norm for those seeking better health. She is on a mission to fill local gym’s with people who are bridging their gap to better health by using exercise as their medicine. With experience in both clinical and athletic populations, Eliza has a wealth of knowledge to best help you achieve your health and fitness goals.

She is a big believer that correct biomechanics and adequate strength are the foundations for pain-free, quality living. As Exercise Physiologists, we commonly see that people with pain move differently in an attempt to protect the injured area. Altered movement patterns often exacerbate the problem and are the reason why imbalances exist. You can feel at ease knowing you will be prescribed an individualised exercise program based on current best-practice. This will minimise your risk of injury or re-injury, build functional strength, restore correct movement patterns and ultimately improve your health. There are no recipes – you are the expert in your own life and we are the experts in prescribing exercise programs to treat a host of chronic diseases, illnesses and injuries – together we can bridge your gap to better health.

More profiles to come!